tag:blogger.com,1999:blog-50262095419910242472024-02-19T06:55:48.773-08:00Runner Seekerfrankhttp://www.blogger.com/profile/00034627167214767294noreply@blogger.comBlogger66125tag:blogger.com,1999:blog-5026209541991024247.post-63376162149222876582016-07-13T09:46:00.000-07:002016-07-13T09:46:10.051-07:00Beaverhead 100KHad an epic adventure with Tia, Cary and Lori this past weekend running
the Beaverhead 55K/100K in Idaho. BY FAR the toughest 100K I've run.
This shot from their website shows the ridgeline and skree section at
10,000+'. It came near the end of the race. There were 3 or 4 pinnacles
like this that we had to summit. Amazing views. Finished in just over 16
hours. 18th overall, 2nd in age class.<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeSD91ZObMMDi7lYLePx2Z70iQZzeSko_HF-lHhIxSDPwumJG3Z3VGhsOy1l2sSgQphikJ8cZLVJx-VW6aBA5d6ysTlhy8RKQqL8XBmgTHuR-i1P4MPqGGLvCPkYXNawxcqzoFFtdQEo-p/s1600/bg-home.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="136" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeSD91ZObMMDi7lYLePx2Z70iQZzeSko_HF-lHhIxSDPwumJG3Z3VGhsOy1l2sSgQphikJ8cZLVJx-VW6aBA5d6ysTlhy8RKQqL8XBmgTHuR-i1P4MPqGGLvCPkYXNawxcqzoFFtdQEo-p/s320/bg-home.jpg" width="320" /></a></div>
<br />
More pictures are <a href="https://goo.gl/photos/osuRENJWqeUKF2zu5">here</a>frankhttp://www.blogger.com/profile/00034627167214767294noreply@blogger.com0tag:blogger.com,1999:blog-5026209541991024247.post-8860104743587196172016-05-10T07:42:00.003-07:002016-05-13T07:43:32.598-07:00Tillamook Burn 50-milerHad a fun time at Tillamook last week with Tia, Bonnie and Mark! A big 'Thank You!' to Mark for the great job he did crewing.<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpmHhtq9G3y4yO-_TuAouPic5f9TIcTaX6hk-h-DUBEPPyNMwiWVD5XQ69IivG0SqpBZUfkg4puV6OABCGiYDvBS53WmnTgh5cFFgai9ZjnYH2ATIwWRE97nMqskjo7cL6buF9v_rBoY8q/s1600/Bonnie.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpmHhtq9G3y4yO-_TuAouPic5f9TIcTaX6hk-h-DUBEPPyNMwiWVD5XQ69IivG0SqpBZUfkg4puV6OABCGiYDvBS53WmnTgh5cFFgai9ZjnYH2ATIwWRE97nMqskjo7cL6buF9v_rBoY8q/s320/Bonnie.jpg" width="272" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNZ7rnuD1jZy-dJYEAFSBhhLlFm7cR5diGadNljhrj2IT_1BPEaGYqW4OK8ZycR-_KVv7EJj0RarjfvhrC7aPaFR2iDpPNwWoqjdesxCIjuDZw7FURC6rClIeCPgF0N1DgUD0bU1s_TysU/s1600/Lobo.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNZ7rnuD1jZy-dJYEAFSBhhLlFm7cR5diGadNljhrj2IT_1BPEaGYqW4OK8ZycR-_KVv7EJj0RarjfvhrC7aPaFR2iDpPNwWoqjdesxCIjuDZw7FURC6rClIeCPgF0N1DgUD0bU1s_TysU/s320/Lobo.jpg" width="273" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOkijtK9sh06wEmSI6-iPJwhbo6wUGOk80Mi81exqXXMNbIptXwEsCTqJRQWjypyVUBs2J-KID9Uk5AJdECx7qeaxQD3tFHglUiJe5P8aQc3WiJxRklEIXbJ8Pm8AdjRH0j0fWw9oP_eM-/s1600/Tejona.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOkijtK9sh06wEmSI6-iPJwhbo6wUGOk80Mi81exqXXMNbIptXwEsCTqJRQWjypyVUBs2J-KID9Uk5AJdECx7qeaxQD3tFHglUiJe5P8aQc3WiJxRklEIXbJ8Pm8AdjRH0j0fWw9oP_eM-/s320/Tejona.jpg" width="268" /></a></div>
<br />frankhttp://www.blogger.com/profile/00034627167214767294noreply@blogger.com0tag:blogger.com,1999:blog-5026209541991024247.post-48030840295522672032016-04-20T21:16:00.001-07:002016-04-20T21:16:01.486-07:00<iframe allowfullscreen="" frameborder="0" height="225" src="https://www.youtube.com/embed/05sUhlxFBk0" width="400"></iframe><br />frankhttp://www.blogger.com/profile/00034627167214767294noreply@blogger.com0tag:blogger.com,1999:blog-5026209541991024247.post-62940731192221864252016-04-13T15:00:00.002-07:002016-04-15T14:14:50.841-07:00Peterson Ridge Rumble 2016Had a fun time at Peterson this year. Finished 45 minutes slower than last year, but in keeping with my current level of training. Some new shoes ... New Balance Leadville ... seemed to help with my shin splints. We had a big crowd from Corvallis, and everyone did very well. Especially proud of Elisha, who having never run a marathon or 50K jumped right into the deep end of the pool to complete the 40 miler!<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMxC8xmcDb81CEHu7e2Z5-zpBMEPYwuGBdTW2ELrm7pJaCfS5uFLXyk5WNu-jybU7ZU_nEmKPuEoZ-0tcFGtfvpK_ho8HTySR5tDeH7tAWXimLUo7cWMBRmVaOpx3h2v7RI7rhfO_OxRxp/s1600/petersonRidgeRumble2016-1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMxC8xmcDb81CEHu7e2Z5-zpBMEPYwuGBdTW2ELrm7pJaCfS5uFLXyk5WNu-jybU7ZU_nEmKPuEoZ-0tcFGtfvpK_ho8HTySR5tDeH7tAWXimLUo7cWMBRmVaOpx3h2v7RI7rhfO_OxRxp/s400/petersonRidgeRumble2016-1.jpg" width="300" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi88UUOOfIxjpG4faZqv7PUN5evZf-IDJLgTcDVkZs5B6b1olW8HHay6OQcoAjKEctn904Ff8phIKc-XmadswB-2UNmaaGnCNMfQBHSxABGU51aC3eNVorhhLCM0IblJqlpIkzbJz9UhZ21/s1600/petersonRidgeRumble2016-3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi88UUOOfIxjpG4faZqv7PUN5evZf-IDJLgTcDVkZs5B6b1olW8HHay6OQcoAjKEctn904Ff8phIKc-XmadswB-2UNmaaGnCNMfQBHSxABGU51aC3eNVorhhLCM0IblJqlpIkzbJz9UhZ21/s400/petersonRidgeRumble2016-3.jpg" width="400" /></a></div>
<div style="text-align: center;">
Ava, Elisha, Tejona</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<br />frankhttp://www.blogger.com/profile/00034627167214767294noreply@blogger.com0tag:blogger.com,1999:blog-5026209541991024247.post-77030834264567112322016-04-05T11:13:00.002-07:002016-04-13T16:23:08.296-07:00The crew on McCulloch Peak!<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiX9_i05vMhZYGvxVaQBIrfk3ZZA07PADkeeI56mBm0dkQ_cr9jiAPdgwVONxY2ODrs0LzzlkU5ClYdbIEA46XsUqErLdy193c6vCDA7T1wjy6fegVp6MXFdFoaGVl893w-eu9T4TS9ul1S/s1600/McCullochPeakCrew.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="227" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiX9_i05vMhZYGvxVaQBIrfk3ZZA07PADkeeI56mBm0dkQ_cr9jiAPdgwVONxY2ODrs0LzzlkU5ClYdbIEA46XsUqErLdy193c6vCDA7T1wjy6fegVp6MXFdFoaGVl893w-eu9T4TS9ul1S/s400/McCullochPeakCrew.jpg" width="400" /></a></div>
<div style="text-align: center;">
Penny, Cora, Josh, Osito, Nick, Elisha, Jerry, Lobo, Tyler, Paul, Rachel<br />
Photo by Tejona </div>
<br />frankhttp://www.blogger.com/profile/00034627167214767294noreply@blogger.com0tag:blogger.com,1999:blog-5026209541991024247.post-45739623211170632452016-02-13T20:13:00.000-08:002016-02-15T13:14:26.940-08:00A good runToday's run started out poorly. The first few miles were sluggish, with lots of walking, and I was going to cut it short. I bumped into Anne. We ran a few together. And things picked up. We parted ways at Powderhouse. I ran the rest of the Condor course feeling pretty good. I was going to walk Section 36 a second time, but bumped into Linda and Mac. Mac is such a good little boy and awesome trail runner. Cranked it and ran most of the way to Peavy Peak, feeling really good. Total for the day was 20 miles. Just keep moving.frankhttp://www.blogger.com/profile/00034627167214767294noreply@blogger.com0tag:blogger.com,1999:blog-5026209541991024247.post-42474423901640572032015-11-18T15:25:00.001-08:002015-11-18T15:27:54.049-08:00Silver FallsChicas coming back from a chilly, wet, wintry, fun run at Silver Falls :)<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbQkTsSVx77Cnk-s3j01f83mcUcGnlo4fCOT_mF-WKTpraCcWQPyRdaTZDsrKp2VFVcr4hox_yff7sdpAxPXFcd-Fbx9OkfySYDgcqpZl09PPX5Mdpr5ImFmsWgchelOjtVcVEKDovMDj5/s1600/chicas.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbQkTsSVx77Cnk-s3j01f83mcUcGnlo4fCOT_mF-WKTpraCcWQPyRdaTZDsrKp2VFVcr4hox_yff7sdpAxPXFcd-Fbx9OkfySYDgcqpZl09PPX5Mdpr5ImFmsWgchelOjtVcVEKDovMDj5/s400/chicas.jpg" width="400" /></a></div>
<br />frankhttp://www.blogger.com/profile/00034627167214767294noreply@blogger.com0tag:blogger.com,1999:blog-5026209541991024247.post-42368015812542904072015-10-06T18:03:00.001-07:002015-10-06T18:03:43.925-07:00Condor 25KRan the Condor again this year. One of my favorite races, held in memory of Condor. I'm sure he was smiling that day. RDs Tia, Jan and John did a fantastic job. The volunteers were great. Everyone I talked to had a great time. The best part for me was seeing so many friends finish and succeed ... some of them for the first time at this race. Awesome sauce!frankhttp://www.blogger.com/profile/00034627167214767294noreply@blogger.com0tag:blogger.com,1999:blog-5026209541991024247.post-76722500453112026922015-09-01T10:43:00.001-07:002015-09-01T14:14:06.317-07:00Cascade Crest 2015Had a great time at CCC again this year. Big contingent from Corvallis/Salem/Albany: John, Ken, Dennis, Mikio, Albany-Ken and I were running; Gaby, Sharon, Scott L, Sander, and Josh L were crewing and pacing. The weather was hellish. Cold driving rain in the night and second day; the peaks and ridges were brutal. But we all got it done! A special thank you to Gaby, who for the fourth time now, did an awesome job pacing me in from Lake Kachess.<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJzrclaFsD15JXbpaaD-dTHrTEzwyPWo5OGkhuEEE8oYMO3gDER8XJ_xUprXVcBvwzfPNj80T9Mjus08e79kISR37JSJnVBuW9wtznxDQIFCPl5dKorJXERfv1EEY7vn-GeNF1PPcc-hTJ/s1600/john.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJzrclaFsD15JXbpaaD-dTHrTEzwyPWo5OGkhuEEE8oYMO3gDER8XJ_xUprXVcBvwzfPNj80T9Mjus08e79kISR37JSJnVBuW9wtznxDQIFCPl5dKorJXERfv1EEY7vn-GeNF1PPcc-hTJ/s400/john.jpg" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0ArMy3-1GVsQgBzDnmI7bguCzUxgZAIjfmjUfuctBmhzLwn9StyUHJ6DBtvjr11Zssh-1AUOieZAt0uRH7cyuU25VjnQywyGcDQqNPUyIU4jWUXnQcywRIQpYgAbYSKPWMZ4qkIrCbwqg/s1600/kenAndMe.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0ArMy3-1GVsQgBzDnmI7bguCzUxgZAIjfmjUfuctBmhzLwn9StyUHJ6DBtvjr11Zssh-1AUOieZAt0uRH7cyuU25VjnQywyGcDQqNPUyIU4jWUXnQcywRIQpYgAbYSKPWMZ4qkIrCbwqg/s400/kenAndMe.jpg" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibpfe8Ddv-MZkmv8e7CrTBwQ8zAamaP7_R2AtAe_XVXPcHLLUIV2xvSIDZOb0_s47a1mQsDPoJnAqPrys934_Ar3pjl5wgtc7vSBfforyDsr9t1CdhN-f2xjckeNhZHSDaQ7xVju8f-zXQ/s1600/theCrew.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibpfe8Ddv-MZkmv8e7CrTBwQ8zAamaP7_R2AtAe_XVXPcHLLUIV2xvSIDZOb0_s47a1mQsDPoJnAqPrys934_Ar3pjl5wgtc7vSBfforyDsr9t1CdhN-f2xjckeNhZHSDaQ7xVju8f-zXQ/s400/theCrew.jpg" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidZGsrsosIRzrcgJFOKDl9f7ys3J1Ru75Y5rAEOfVhff3JkOyzpq2SqWfYv-7ozJUmojpQdFUGqOkYnwrxA59M9QtpOs6a9hOiXQCDAfa6MN07hqADcGcyp9qzVKO-x3aMX78RitamDMH6/s1600/theStart.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidZGsrsosIRzrcgJFOKDl9f7ys3J1Ru75Y5rAEOfVhff3JkOyzpq2SqWfYv-7ozJUmojpQdFUGqOkYnwrxA59M9QtpOs6a9hOiXQCDAfa6MN07hqADcGcyp9qzVKO-x3aMX78RitamDMH6/s400/theStart.jpg" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-LttutafkPDt3SSL35LxrDj0oPDPtbSbSkkffDmuCOxs0kWEA8vdrd4n03dXgpu3l8VPNqzkvozgY0zLm69LXhy0za9OOdAW5bDJPhEcwKyUOtxqeg9HE76rTXrNOq8CQNqrvWq07Kwaq/s1600/hoodRiver.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-LttutafkPDt3SSL35LxrDj0oPDPtbSbSkkffDmuCOxs0kWEA8vdrd4n03dXgpu3l8VPNqzkvozgY0zLm69LXhy0za9OOdAW5bDJPhEcwKyUOtxqeg9HE76rTXrNOq8CQNqrvWq07Kwaq/s400/hoodRiver.jpg" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwX03aZCJ9wtxoxjMJcSfX8sdClHTxdeWX4Y-6ZhhSePJaTzi6CQkVVUdlAuJPIe2xxMuWEqID72hyH86UNbO4A8RHJIIJjx_CsXK66iZZDyOQdjSUyBY-BpcgjWaaf7joBjk0z1XFD8dk/s1600/atTheStart.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwX03aZCJ9wtxoxjMJcSfX8sdClHTxdeWX4Y-6ZhhSePJaTzi6CQkVVUdlAuJPIe2xxMuWEqID72hyH86UNbO4A8RHJIIJjx_CsXK66iZZDyOQdjSUyBY-BpcgjWaaf7joBjk0z1XFD8dk/s400/atTheStart.jpg" /></a></div>
frankhttp://www.blogger.com/profile/00034627167214767294noreply@blogger.com0tag:blogger.com,1999:blog-5026209541991024247.post-91100696973184049232015-08-11T22:19:00.002-07:002015-08-11T22:19:39.322-07:00Three SistersHad a very special weekend running around the Three Sisters with Gaby, Cary, Scott, Sander, and Becca. Very grateful for the day. A beautiful place with beautiful friends. It doesn't get better.frankhttp://www.blogger.com/profile/00034627167214767294noreply@blogger.com0tag:blogger.com,1999:blog-5026209541991024247.post-78688623016064292052015-05-13T08:46:00.000-07:002015-05-13T20:52:46.117-07:00McDonald Forest 50K ... Gathering of the TribesHad a great time at the Mac 50K this past weekend. So great to see so many friends out having a fun time. RDs Ken and Dennis and all the volunteers did a fantastic job. The course had some added elevation, bringing the total to 7,000+'. It was a tad warm, but not outrageous. I managed a 5:39, good enough for 2nd in age (after Larry Stephens, who is incredible, having healed up from a broken leg just a few months ago!). Attached are some pics of Kiira helping Marilyn and me mark the Peavy/Section-36/Powderhouse section of the course the day before.<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcn-d_G-tS3d5KK0nWwAQ3GUK8zy8z1xruaBi0V57bSNEJNrWht50-DobIax7_dHFsDx8racW2f8m1TT9Dx1mBaGoJHvp5gkJy-1QAuPaZusWjA_XXj12JLoZmcmg2Vl1zTVD3aWkFR6Bg/s1600/kiiraMarkingMac2015a.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcn-d_G-tS3d5KK0nWwAQ3GUK8zy8z1xruaBi0V57bSNEJNrWht50-DobIax7_dHFsDx8racW2f8m1TT9Dx1mBaGoJHvp5gkJy-1QAuPaZusWjA_XXj12JLoZmcmg2Vl1zTVD3aWkFR6Bg/s400/kiiraMarkingMac2015a.jpg" width="400" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjy9zK6ZmN0CxbpS_01OjHDAbDMf5SotFJIvSqMqYiW95mlVDGWqe7eZvPBTuIeDkJlHqIlNKunC6KIo5n1qZhUuxoMnJiDN1yL3OSgo_-OtWqmlAJy1S-XSalsIrMfRjYooOgPuJ2h2a8A/s1600/kiiraMarkingMac2015b.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjy9zK6ZmN0CxbpS_01OjHDAbDMf5SotFJIvSqMqYiW95mlVDGWqe7eZvPBTuIeDkJlHqIlNKunC6KIo5n1qZhUuxoMnJiDN1yL3OSgo_-OtWqmlAJy1S-XSalsIrMfRjYooOgPuJ2h2a8A/s400/kiiraMarkingMac2015b.jpg" width="400" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0gltc5PdJsqlHQgCMCq1lJVpYE56frnHkU3v5Y68HU0ikrAL-FUNoQAdIWfjMB52mw11KMMmP-eLrGM_tx1IGwDaJ2tcWm8Kj_9ht0deuFEF6MqYoD1t9ndV2PpB0oZeKxGuw30TN4Mi_/s1600/kiiraMarkingMac2015c.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0gltc5PdJsqlHQgCMCq1lJVpYE56frnHkU3v5Y68HU0ikrAL-FUNoQAdIWfjMB52mw11KMMmP-eLrGM_tx1IGwDaJ2tcWm8Kj_9ht0deuFEF6MqYoD1t9ndV2PpB0oZeKxGuw30TN4Mi_/s400/kiiraMarkingMac2015c.jpg" width="400" /></a></div>
<br />frankhttp://www.blogger.com/profile/00034627167214767294noreply@blogger.com0tag:blogger.com,1999:blog-5026209541991024247.post-23363361153735862182015-04-19T18:17:00.001-07:002015-04-19T18:17:15.784-07:00Runners in the MistMemories of Cape Perpetua<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1tCxyH_sKWgNq51M5PrT5whqPpaFBgYTlISkkwsRcTDkwLvv0g0R3MYHZWQqk0CdIAAGSqn6qw9NnnJbaTuE0OC0vE-bPCzZdCbXdxoLLQkrE4DFshdsftsFLg9_1S-xTt7zLkZaAb9E1/s1600/capePerpetua.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1tCxyH_sKWgNq51M5PrT5whqPpaFBgYTlISkkwsRcTDkwLvv0g0R3MYHZWQqk0CdIAAGSqn6qw9NnnJbaTuE0OC0vE-bPCzZdCbXdxoLLQkrE4DFshdsftsFLg9_1S-xTt7zLkZaAb9E1/s1600/capePerpetua.jpg" height="300" width="400" /></a></div>
<br />frankhttp://www.blogger.com/profile/00034627167214767294noreply@blogger.com0tag:blogger.com,1999:blog-5026209541991024247.post-64570694356326442192015-04-13T21:19:00.001-07:002015-04-13T21:26:14.255-07:00Peterson Ridge Rumble 40M<a href="https://www.blogger.com/blogger.g?blogID=5026209541991024247" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a>Lots of fun in Sisters running PRR this weekend. Managed a 5:59. Happy with that. We had a great contingent from Corvallis/Albany including Tejona, Osito, Caballo, Cary, Peter, and Rita. All did well. Pics by Flecha.<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRI0EqA-I8B4AXee2sLaWou6-fabku8XDIGrxbKY72QlX23GE4i6BhdvAJuYtN2gAeJtmQecr47D6DCaLC5gU0KYzOlibMa6oBlfYvvRZ4ng_bYNo0ZOjpHoHLtoZDNdgyBw4Lyca6lbN9/s1600/prr2015.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRI0EqA-I8B4AXee2sLaWou6-fabku8XDIGrxbKY72QlX23GE4i6BhdvAJuYtN2gAeJtmQecr47D6DCaLC5gU0KYzOlibMa6oBlfYvvRZ4ng_bYNo0ZOjpHoHLtoZDNdgyBw4Lyca6lbN9/s1600/prr2015.png" height="400" width="312" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPbeY67PokcAthezwCBAIT6veXe24oVnERihFGbrjouhWwTV4PJPkSJ2sym1OIrKJOt9Q1fyL3kL_wpJRlHpok8GYXsx_-eheh5mqTFKS8Dvr2Waime0R91V14FLLblr6mpYJjOaUC5cUg/s1600/prr2015b.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPbeY67PokcAthezwCBAIT6veXe24oVnERihFGbrjouhWwTV4PJPkSJ2sym1OIrKJOt9Q1fyL3kL_wpJRlHpok8GYXsx_-eheh5mqTFKS8Dvr2Waime0R91V14FLLblr6mpYJjOaUC5cUg/s1600/prr2015b.png" height="312" width="640" /></a></div>
<br />frankhttp://www.blogger.com/profile/00034627167214767294noreply@blogger.com0tag:blogger.com,1999:blog-5026209541991024247.post-21996676921104836272015-04-06T07:40:00.000-07:002015-04-06T07:40:27.272-07:00Mac 50K Training RunA great big crew came out for this one!
<br /><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHbk6cTPm4t9X2S1-7uVXUIpBo9EbUaLjsUWQ4z1n-RL5sHOdpiRIOzou0ZnwhFkjhylMd8uv_PFB5AvGmRJRsWQLLV5k340xYvYfn93cUUh1GjL5nG67jEdNedbUmTB_BEd2CxVA5Nzf8/s1600/macTrainingRun.jpg" imageanchor="1" ><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHbk6cTPm4t9X2S1-7uVXUIpBo9EbUaLjsUWQ4z1n-RL5sHOdpiRIOzou0ZnwhFkjhylMd8uv_PFB5AvGmRJRsWQLLV5k340xYvYfn93cUUh1GjL5nG67jEdNedbUmTB_BEd2CxVA5Nzf8/s320/macTrainingRun.jpg" /></a>frankhttp://www.blogger.com/profile/00034627167214767294noreply@blogger.com0tag:blogger.com,1999:blog-5026209541991024247.post-29264366980669214172015-03-29T09:43:00.002-07:002015-03-31T08:16:38.487-07:00Fools Relay, NewportHad a blast yesterday with Gaby and Ken at the Fools Relay. This is a 6 hour event, with a 2 loop course of 6 miles ... you complete as many loops as you can in the 6 hours. A fair bit of climb. I managed 11 loops for a total of about 33 miles, and the win! Granted, there were only about 10 runners in the solo category, but I'll take it :) Gaby and Ken did real well too, completing 10 loops each. Beer, pizza, and a bonfire afterward. Totally awesome sauce!<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhc3vcbOBAJM6mf30Me16-yJcz95KOnEnzVvfc1rt8UpCqOcMszeoauA0naa5vWxZEgUMcxT2KZA-jehyphenhyphen1vWqWB-0EHnGd4f1_xOaFxMit2-ELRaW4RoiTa-l5qrXqGdLOd8dm-Jc0CWuBX/s1600/foolsRelay3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhc3vcbOBAJM6mf30Me16-yJcz95KOnEnzVvfc1rt8UpCqOcMszeoauA0naa5vWxZEgUMcxT2KZA-jehyphenhyphen1vWqWB-0EHnGd4f1_xOaFxMit2-ELRaW4RoiTa-l5qrXqGdLOd8dm-Jc0CWuBX/s1600/foolsRelay3.jpg" height="246" width="400" /></a></div>
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlS8QUH_BEQLDiYwUcQ2kWBM9Fs7qiDaREvMFi-TqL9edKumpnyHD1QSHnv3EV4XzJodNxcuKwiDIzzIChaBhjCDPO4SJGpUBmkL-l34Es6Io65iXOAWpFRTyQiq5q7xSQmOeZFTlsGYJk/s1600/foolsRelay2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlS8QUH_BEQLDiYwUcQ2kWBM9Fs7qiDaREvMFi-TqL9edKumpnyHD1QSHnv3EV4XzJodNxcuKwiDIzzIChaBhjCDPO4SJGpUBmkL-l34Es6Io65iXOAWpFRTyQiq5q7xSQmOeZFTlsGYJk/s1600/foolsRelay2.jpg" height="400" width="225" /></a></div>
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj48H1Nl07-Blc04cPH0vOgv6tmn4JYF2vxJjUW4noJL2LVhf7EJJNpORSZNpTGL_QxWsj_yVlQ2fS48kjpLqviqVrA3x-RDBaIou6TeIxlVzSsFsKIj9ARqtCnrtHt7m-6DbQNnCEjewcE/s1600/foolsRelay.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj48H1Nl07-Blc04cPH0vOgv6tmn4JYF2vxJjUW4noJL2LVhf7EJJNpORSZNpTGL_QxWsj_yVlQ2fS48kjpLqviqVrA3x-RDBaIou6TeIxlVzSsFsKIj9ARqtCnrtHt7m-6DbQNnCEjewcE/s1600/foolsRelay.jpg" height="400" width="240" /> </a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1Wko3JDemL-ddp_XeCe9WE2n7M-dtpaidnxTA9w4vjjZ2vItoB0wxmnQtgy2oU0Aif65m-4oax-AB4h_Jc0OqE2Bv8DL6bmjrnkrer_tJSdgy_WL_r_7Is8QhyphenhyphenRCl3V7xTfjMamMM0r34/s1600/foolsRelayPostRace.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1Wko3JDemL-ddp_XeCe9WE2n7M-dtpaidnxTA9w4vjjZ2vItoB0wxmnQtgy2oU0Aif65m-4oax-AB4h_Jc0OqE2Bv8DL6bmjrnkrer_tJSdgy_WL_r_7Is8QhyphenhyphenRCl3V7xTfjMamMM0r34/s1600/foolsRelayPostRace.png" height="240" width="400" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
frankhttp://www.blogger.com/profile/00034627167214767294noreply@blogger.com0tag:blogger.com,1999:blog-5026209541991024247.post-64967273850490943852015-03-09T19:55:00.001-07:002015-03-25T21:07:48.552-07:00Orcas Island 50K VidThis is why I like Orcas so much. There is nothing like it. Well done Andrew! We are all so proud of you!
<br /><br />
<iframe width="400" height="225" src="https://www.youtube.com/embed/6uJu0Y4MrZU?rel=0&showinfo=0" frameborder="0" allowfullscreen></iframe>
frankhttp://www.blogger.com/profile/00034627167214767294noreply@blogger.com0tag:blogger.com,1999:blog-5026209541991024247.post-77381419185076007962015-03-07T20:09:00.005-08:002015-03-08T11:28:16.951-07:00Marys Peak<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<br />
Had a great day running Marys Peak with this great crew!!! Pics by Mark and Pam.<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVtrzJvQuyVsxlXLnkLxlciAJvKLGbBWsPDIUgMgy_w2othWCQ5uvsIp1V6Oy9pmcbYi7obnrQkSipk2Wo9Ry4u6VORGcM5HXcsjq1uYO067TOi86xxKQGcW-BYAhsLn6k-qDV0S0gi3H6/s1600/marysPeak.03.07.15.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVtrzJvQuyVsxlXLnkLxlciAJvKLGbBWsPDIUgMgy_w2othWCQ5uvsIp1V6Oy9pmcbYi7obnrQkSipk2Wo9Ry4u6VORGcM5HXcsjq1uYO067TOi86xxKQGcW-BYAhsLn6k-qDV0S0gi3H6/s1600/marysPeak.03.07.15.jpg" height="300" width="400" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgq_-R4vAKT7wGe-0Bhcwebo_SyUV0IRKQM8IQ8uVcc7FasjdORfIU9KJLgNWdtQRmybtatAsGhiWAMMY-csmpECk4bzo99R94EqmnjvvnuY3TZTNl4VUOOf1oJN6F2p0Fyl1UaCNTbqzKq/s1600/marysPeak.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgq_-R4vAKT7wGe-0Bhcwebo_SyUV0IRKQM8IQ8uVcc7FasjdORfIU9KJLgNWdtQRmybtatAsGhiWAMMY-csmpECk4bzo99R94EqmnjvvnuY3TZTNl4VUOOf1oJN6F2p0Fyl1UaCNTbqzKq/s1600/marysPeak.jpg" height="400" width="400" /></a></div>
<br />
<!-- Blogger automated replacement: "https://images-blogger-opensocial.googleusercontent.com/gadgets/proxy?url=http%3A%2F%2F4.bp.blogspot.com%2F-Tq1f_vZHO_4%2FVPyUgktFBjI%2FAAAAAAAAEr8%2FDzSH-y2leog%2Fs1600%2FmarysPeak.jpg&container=blogger&gadget=a&rewriteMime=image%2F*" with "https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgq_-R4vAKT7wGe-0Bhcwebo_SyUV0IRKQM8IQ8uVcc7FasjdORfIU9KJLgNWdtQRmybtatAsGhiWAMMY-csmpECk4bzo99R94EqmnjvvnuY3TZTNl4VUOOf1oJN6F2p0Fyl1UaCNTbqzKq/s1600/marysPeak.jpg" --><!-- Blogger automated replacement: "https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgq_-R4vAKT7wGe-0Bhcwebo_SyUV0IRKQM8IQ8uVcc7FasjdORfIU9KJLgNWdtQRmybtatAsGhiWAMMY-csmpECk4bzo99R94EqmnjvvnuY3TZTNl4VUOOf1oJN6F2p0Fyl1UaCNTbqzKq/s1600/marysPeak.jpg" with "https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgq_-R4vAKT7wGe-0Bhcwebo_SyUV0IRKQM8IQ8uVcc7FasjdORfIU9KJLgNWdtQRmybtatAsGhiWAMMY-csmpECk4bzo99R94EqmnjvvnuY3TZTNl4VUOOf1oJN6F2p0Fyl1UaCNTbqzKq/s1600/marysPeak.jpg" -->frankhttp://www.blogger.com/profile/00034627167214767294noreply@blogger.com0tag:blogger.com,1999:blog-5026209541991024247.post-33591251298609676302015-01-31T16:53:00.000-08:002015-01-31T16:54:27.417-08:00McCulloch PeakOn the peak above the clouds with a great crew on a great day. Pics by Clem.<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjR6LEzKHvuDDgNMG8KBNJPf8Za9d42VaPduvY4MOlQUuy-ucAMTyZ0WxzUzpLnldor60E6dZ8Oo7TIhxzeYGlRc-X910UGLlthyq3z-kOJ2Bku-ivtFvnchOE-dA__wy3apuNKttYiHZyx/s1600/mcCullochPeak1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjR6LEzKHvuDDgNMG8KBNJPf8Za9d42VaPduvY4MOlQUuy-ucAMTyZ0WxzUzpLnldor60E6dZ8Oo7TIhxzeYGlRc-X910UGLlthyq3z-kOJ2Bku-ivtFvnchOE-dA__wy3apuNKttYiHZyx/s1600/mcCullochPeak1.jpg" height="300" width="400" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhq_Kh1K3jCW_6ehnLZOVmZ5ZNj5jnftzEbRBQ9zrJsv4_Srxe8k5f5YtkzI6T_p2xSlLqoTHN7QbKpkmhtHkWxAfIVRfur2asseg0RAzEqKCSMUFauzNKgQvI5SaglI19Zi6p9BJB4Irla/s1600/mcCullochPeak2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhq_Kh1K3jCW_6ehnLZOVmZ5ZNj5jnftzEbRBQ9zrJsv4_Srxe8k5f5YtkzI6T_p2xSlLqoTHN7QbKpkmhtHkWxAfIVRfur2asseg0RAzEqKCSMUFauzNKgQvI5SaglI19Zi6p9BJB4Irla/s1600/mcCullochPeak2.jpg" height="300" width="400" /></a></div>
<div class="MsoNormal" style="margin-bottom: 12.0pt;">
<!--[if gte mso 9]><xml>
<o:OfficeDocumentSettings>
<o:AllowPNG/>
</o:OfficeDocumentSettings>
</xml><![endif]--><!--[if gte mso 9]><xml>
<w:WordDocument>
<w:View>Normal</w:View>
<w:Zoom>0</w:Zoom>
<w:TrackMoves/>
<w:TrackFormatting/>
<w:PunctuationKerning/>
<w:ValidateAgainstSchemas/>
<w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid>
<w:IgnoreMixedContent>false</w:IgnoreMixedContent>
<w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText>
<w:DoNotPromoteQF/>
<w:LidThemeOther>EN-US</w:LidThemeOther>
<w:LidThemeAsian>X-NONE</w:LidThemeAsian>
<w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript>
<w:Compatibility>
<w:BreakWrappedTables/>
<w:SnapToGridInCell/>
<w:WrapTextWithPunct/>
<w:UseAsianBreakRules/>
<w:DontGrowAutofit/>
<w:SplitPgBreakAndParaMark/>
<w:EnableOpenTypeKerning/>
<w:DontFlipMirrorIndents/>
<w:OverrideTableStyleHps/>
</w:Compatibility>
<m:mathPr>
<m:mathFont m:val="Cambria Math"/>
<m:brkBin m:val="before"/>
<m:brkBinSub m:val="--"/>
<m:smallFrac m:val="off"/>
<m:dispDef/>
<m:lMargin m:val="0"/>
<m:rMargin m:val="0"/>
<m:defJc m:val="centerGroup"/>
<m:wrapIndent m:val="1440"/>
<m:intLim m:val="subSup"/>
<m:naryLim m:val="undOvr"/>
</m:mathPr></w:WordDocument>
</xml><![endif]--><!--[if gte mso 9]><xml>
<w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
DefSemiHidden="true" DefQFormat="false" DefPriority="99"
LatentStyleCount="267">
<w:LsdException Locked="false" Priority="0" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Normal"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="heading 1"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 2"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 3"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 4"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 5"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 6"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 7"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 8"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 9"/>
<w:LsdException Locked="false" Priority="39" Name="toc 1"/>
<w:LsdException Locked="false" Priority="39" Name="toc 2"/>
<w:LsdException Locked="false" Priority="39" Name="toc 3"/>
<w:LsdException Locked="false" Priority="39" Name="toc 4"/>
<w:LsdException Locked="false" Priority="39" Name="toc 5"/>
<w:LsdException Locked="false" Priority="39" Name="toc 6"/>
<w:LsdException Locked="false" Priority="39" Name="toc 7"/>
<w:LsdException Locked="false" Priority="39" Name="toc 8"/>
<w:LsdException Locked="false" Priority="39" Name="toc 9"/>
<w:LsdException Locked="false" Priority="35" QFormat="true" Name="caption"/>
<w:LsdException Locked="false" Priority="10" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" Priority="1" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" Priority="11" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" Priority="22" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" Priority="59" SemiHidden="false"
UnhideWhenUsed="false" Name="Table Grid"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" QFormat="true" Name="TOC Heading"/>
</w:LatentStyles>
</xml><![endif]--><!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Table Normal";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
mso-style-parent:"";
mso-padding-alt:0in 5.4pt 0in 5.4pt;
mso-para-margin:0in;
mso-para-margin-bottom:.0001pt;
mso-pagination:widow-orphan;
font-size:10.0pt;
font-family:"Times New Roman","serif";}
</style>
<![endif]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;"><br /></span></div>
<br />
<div class="MsoNormal">
<span style="mso-fareast-font-family: "Times New Roman";"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: 12.0pt;">
<br /></div>
frankhttp://www.blogger.com/profile/00034627167214767294noreply@blogger.com0tag:blogger.com,1999:blog-5026209541991024247.post-76339776033919441212014-11-09T19:57:00.001-08:002014-11-09T19:58:10.484-08:00Silver FallsHad a really nice run with a great crew at Silver Falls today. Must have passed about 10 falls altogether. Very sweet!<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQa4w0k2wMtMhftfsj40-EjqZro8PRKG9CA2CyVMf3neRlriVfC77N08_NDisCUv7TeFa3cCGuJb8e_MThctdXlm1KcWvidvDo2Svs_szVjfv9YWTt7FzIu8WChyphenhyphenG370ZM-12n3t1RT3Bv/s1600/silverFalls.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQa4w0k2wMtMhftfsj40-EjqZro8PRKG9CA2CyVMf3neRlriVfC77N08_NDisCUv7TeFa3cCGuJb8e_MThctdXlm1KcWvidvDo2Svs_szVjfv9YWTt7FzIu8WChyphenhyphenG370ZM-12n3t1RT3Bv/s1600/silverFalls.jpg" height="320" width="180" /></a></div>
<br />frankhttp://www.blogger.com/profile/00034627167214767294noreply@blogger.com0tag:blogger.com,1999:blog-5026209541991024247.post-11968204846157159742014-11-04T15:04:00.000-08:002015-02-02T08:09:10.191-08:00Lithia Loop Trail MarathonHad a fun time in Ashland this past weekend with Guy and Erika running Lithia Loop. The course has just one hill, but it goes for about 8 miles with about 3,000' of climb. Mostly forest road, but much of the descent was a crazy bunch of single track switchbacks that never seemed to end. Lots of fun! Finished in about 3:58. Happy with that.
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIxOx3AO9OAuoeoAdkSHmgMWkYugpb9WiQGcklALH_tJsVibWJ7S8W_fbL6XsFCNHI0vxaTZjNICT4xvm2q5wzTpVwfKy-pIiLGuwSthMyl5h1tH-b-lI7sjq9dmdmjMTWjC8CWtmYs0iS/s1600/lithiaLoopProfile.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIxOx3AO9OAuoeoAdkSHmgMWkYugpb9WiQGcklALH_tJsVibWJ7S8W_fbL6XsFCNHI0vxaTZjNICT4xvm2q5wzTpVwfKy-pIiLGuwSthMyl5h1tH-b-lI7sjq9dmdmjMTWjC8CWtmYs0iS/s320/lithiaLoopProfile.png" /></a></div>
frankhttp://www.blogger.com/profile/00034627167214767294noreply@blogger.com0tag:blogger.com,1999:blog-5026209541991024247.post-52469242873338468772014-09-29T13:58:00.003-07:002014-09-29T14:05:25.990-07:00On McCulloch with a great crew and a rainbow!Thanks Josh!<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbZ_oeKBImjE0-u9me-fL-sHIDFJvJRB5luKEo4V9_IAh019zajV9ofm72Q-8MFKCOzC4IBRU34W9-uR0cEuZY1gqmrfyNIPNYfnohNmPTgr_UOXQG9qhFmuGROp-WRSG3_mS2bPSjSClX/s1600/IMG_20140925_184833.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbZ_oeKBImjE0-u9me-fL-sHIDFJvJRB5luKEo4V9_IAh019zajV9ofm72Q-8MFKCOzC4IBRU34W9-uR0cEuZY1gqmrfyNIPNYfnohNmPTgr_UOXQG9qhFmuGROp-WRSG3_mS2bPSjSClX/s1600/IMG_20140925_184833.jpg" height="310" width="320" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-9oSYCd-NkGD0HBOMTqiLkwkBAQeS68gw9lJm27OmjculN1m04rKOkgTMsWqFlPyJY-RssNDxe15UXi8QESC4ZUdeb523pQDAyd7DI8N28CjzUSYxeafii4rjNKEBmxlzi8_bRAXZObwi/s1600/IMG_20140925_184911.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-9oSYCd-NkGD0HBOMTqiLkwkBAQeS68gw9lJm27OmjculN1m04rKOkgTMsWqFlPyJY-RssNDxe15UXi8QESC4ZUdeb523pQDAyd7DI8N28CjzUSYxeafii4rjNKEBmxlzi8_bRAXZObwi/s1600/IMG_20140925_184911.jpg" height="320" width="239" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIqavrUq8w2z_4wTIZ3X1f3fJXi0f7v9ZHrtkGKiwwpF4zb8O8t63VJv2OxzuPsbEqGsJ7DE2z7PNTHaGZipYb_CxpDlzs7FgPoIM2-avJ_x1GZCCyAeJahnSzDYwEEZFeFPB-L1_IkamH/s1600/IMG_20140925_193807.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIqavrUq8w2z_4wTIZ3X1f3fJXi0f7v9ZHrtkGKiwwpF4zb8O8t63VJv2OxzuPsbEqGsJ7DE2z7PNTHaGZipYb_CxpDlzs7FgPoIM2-avJ_x1GZCCyAeJahnSzDYwEEZFeFPB-L1_IkamH/s1600/IMG_20140925_193807.jpg" height="320" width="320" /></a></div>
<br />
<br />
frankhttp://www.blogger.com/profile/00034627167214767294noreply@blogger.com0tag:blogger.com,1999:blog-5026209541991024247.post-41768917380250052522014-09-01T08:13:00.000-07:002014-09-02T12:40:47.789-07:00Cascade Crest 2014I went into CCC with a cold this year. After a really rough first 20 miles, things slowly got better. The second half was decent. With the help of Gaby and Guy, who did an awesome job crewing and pacing, I managed to finish in 25:17:15 ... exactly the time I finished in last year. That remains my PR on this course.
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9-idA4XwYHpEffFC8LZvNR-cDABXWM8xbmKD5ekM2v0ujVpWmwiOw43XohtOljQafTA-rQ5LhwjyGk3wTwzZSpy85fyqVz93vs_UNAX7JEg-XpvlRkWrQvxYcV93jhd8nIn3WWikFdaDy/s1600/cascadeCrestThorp2014.jpg" imageanchor="1" ><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9-idA4XwYHpEffFC8LZvNR-cDABXWM8xbmKD5ekM2v0ujVpWmwiOw43XohtOljQafTA-rQ5LhwjyGk3wTwzZSpy85fyqVz93vs_UNAX7JEg-XpvlRkWrQvxYcV93jhd8nIn3WWikFdaDy/s320/cascadeCrestThorp2014.jpg" /></a>
<br />
With Gaby on Thorp Mountain, 85 miles into it (déjà vu)
<br /><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3jELjHR-R_snVYolgnJ-Y6dqJ6R79YnDd-XSA-cYuleYZAkQjbn4cujYCSsfMQcVPf4KDFZ5y-vUHUh1Hk1TTEq6tDtInd7y68-ACyoH8JTLVMTrbR_c8kXfA5HGlaNOu4xp05SRnocdX/s1600/cascadeCrestFinish2014.jpg" imageanchor="1" ><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3jELjHR-R_snVYolgnJ-Y6dqJ6R79YnDd-XSA-cYuleYZAkQjbn4cujYCSsfMQcVPf4KDFZ5y-vUHUh1Hk1TTEq6tDtInd7y68-ACyoH8JTLVMTrbR_c8kXfA5HGlaNOu4xp05SRnocdX/s320/cascadeCrestFinish2014.jpg" /></a>
<br />
With RD Rich White; Gaby and Guy in the background
<br />
Photo by Ron Nichollfrankhttp://www.blogger.com/profile/00034627167214767294noreply@blogger.com0tag:blogger.com,1999:blog-5026209541991024247.post-69827032410319011892014-05-03T19:46:00.000-07:002014-05-03T19:46:00.427-07:00Orcas 50K 2014 Vid<a href="http://vimeo.com/93704326">Orcas 50K</a>frankhttp://www.blogger.com/profile/00034627167214767294noreply@blogger.com0tag:blogger.com,1999:blog-5026209541991024247.post-11693741029363179542014-03-18T06:28:00.001-07:002014-03-18T06:28:44.828-07:00Rogue River TripHad a blast running the Rogue River with a great crew.<br />
<br />
Here are some pics by Ken:<br />
<!--[if gte mso 9]><xml>
<w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
DefSemiHidden="true" DefQFormat="false" DefPriority="99"
LatentStyleCount="267">
<w:LsdException Locked="false" Priority="0" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Normal"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="heading 1"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 2"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 3"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 4"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 5"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 6"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 7"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 8"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 9"/>
<w:LsdException Locked="false" Priority="39" Name="toc 1"/>
<w:LsdException Locked="false" Priority="39" Name="toc 2"/>
<w:LsdException Locked="false" Priority="39" Name="toc 3"/>
<w:LsdException Locked="false" Priority="39" Name="toc 4"/>
<w:LsdException Locked="false" Priority="39" Name="toc 5"/>
<w:LsdException Locked="false" Priority="39" Name="toc 6"/>
<w:LsdException Locked="false" Priority="39" Name="toc 7"/>
<w:LsdException Locked="false" Priority="39" Name="toc 8"/>
<w:LsdException Locked="false" Priority="39" Name="toc 9"/>
<w:LsdException Locked="false" Priority="35" QFormat="true" Name="caption"/>
<w:LsdException Locked="false" Priority="10" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" Priority="1" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" Priority="11" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" Priority="22" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" Priority="59" SemiHidden="false"
UnhideWhenUsed="false" Name="Table Grid"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" QFormat="true" Name="TOC Heading"/>
</w:LatentStyles>
</xml><![endif]--><!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Table Normal";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
mso-style-parent:"";
mso-padding-alt:0in 5.4pt 0in 5.4pt;
mso-para-margin:0in;
mso-para-margin-bottom:.0001pt;
mso-pagination:widow-orphan;
font-size:10.0pt;
font-family:"Times New Roman","serif";}
</style>
<![endif]-->
<br />
<div class="MsoNormal">
<span style="color: #1f497d; font-family: "Calibri","sans-serif"; font-size: 11.0pt;"><a href="http://macultra.smugmug.com/Other-Ultras/Rogue-River-2014">http://macultra.smugmug.com/Other-Ultras/Rogue-River-2014</a></span></div>
frankhttp://www.blogger.com/profile/00034627167214767294noreply@blogger.com0tag:blogger.com,1999:blog-5026209541991024247.post-54658381730614953722013-07-15T09:15:00.002-07:002014-01-30T13:30:18.779-08:00McCulloch Peak HikeLast week we had one of the biggest crews ever for the hike ... maybe the biggest ... 15 all together, including very special guests Linnea and Jack ... the first toddlers we've ever had on the hike! Pups Cora and Frodo rounded things out. Lots of fun.<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEir3ljrOnkvOBk2fsT5lacjXKQ8ZPtaSVpk8xIWV1k5c1E9DXUSjqMn2dcHqagnkfSRE0ypH2bx4y6TsVpaWC6Hnq2LO116QJEYjO0eyPeRX3RIycvmE0J1ohSxhPgUL1ilsmXGOXAO_UXP/s1600/mcCulloch.BigCrew.Cropped.07.11.13.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEir3ljrOnkvOBk2fsT5lacjXKQ8ZPtaSVpk8xIWV1k5c1E9DXUSjqMn2dcHqagnkfSRE0ypH2bx4y6TsVpaWC6Hnq2LO116QJEYjO0eyPeRX3RIycvmE0J1ohSxhPgUL1ilsmXGOXAO_UXP/s400/mcCulloch.BigCrew.Cropped.07.11.13.jpg" height="211" width="400" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9ms2GyISbGGIXsuf0JaoKnFgV2Nn-rHrQ_WA3LKH7aL3dEfj8AkVGjFc8KsrYfjKrMFehStWsPImoJkaKMVWzDUEUO7dSjnklkPCDvzdPcuOxPIMkUZHqO1xpqmQmpVPA4UkV6k8BrAe9/s1600/mcCulloch.JohnWithLinnea3.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9ms2GyISbGGIXsuf0JaoKnFgV2Nn-rHrQ_WA3LKH7aL3dEfj8AkVGjFc8KsrYfjKrMFehStWsPImoJkaKMVWzDUEUO7dSjnklkPCDvzdPcuOxPIMkUZHqO1xpqmQmpVPA4UkV6k8BrAe9/s640/mcCulloch.JohnWithLinnea3.jpg" height="640" width="480" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Grandpa John with Linnea</td><td class="tr-caption" style="text-align: center;"><br /></td></tr>
</tbody></table>
<br />
<br />
<br />frankhttp://www.blogger.com/profile/00034627167214767294noreply@blogger.com0