Lots of work this weekend, but managed a real slow 25K. Took 3 hours. Twice up the ridge, 3 times up Bald Hill. But that's still too fast for Waldo. Will have to run slower yet if I have any hope of finishing it. 2 weeks to go. Wish I had time to squeeze in another 50K.
Took Kiira partway up the ridge. Man ... she is an awesome trail runner. We only went a few klicks ... she's still too young for serious runs. But coming down the single track, she just flew ... but in total control. Twisting this way and that. Can't wait 'till we can do some long runs together.
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Things heard on the trail
- The Mac 50K ... Gathering of the Tribes.
- I was told there would be no hills.
- You've got this!
- Sounds like those triathlons are making you soft!
- You know your 50K is going badly when you're into the second night.
- Moderation has its place. It ain't here.
- Pace yourself ... the race is not won in the early miles, but can easily be lost there.
- Lobo will be leading the run so we may not make it out from the maze!
- Every run is a gift.
- Toenails are for wimps.
- You start a 100-miler in the best shape of your life, and you finish in the worst shape of your life.
- You're almost done. Hookers and blow are waiting for you at the finish line.
- Your walk says it all.
- Nice tail.
- Trail runner coming through. Everyone move over.
- She's got quads, and she knows how to use them.
- GPS watches are joy suckers
- We're ultra runners ... we do everything slowly.
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