Back at 'er, pitter patter

Good run today with Guy, up Horse Trail, down Dan's Trail. 12K and 1,000' in 1:08. Felt good the whole way. Did some speed work this week too. No long runs though. Almost back to a normal routine at the gym too, but will need another week or two there. Less and less likely I'll do another ultra this year. But really looking forward to the short races of September and October.