Running Again

It's taken longer to recover from Waldo than I figured. It's been two weeks. Did an easy 20K yesterday ... up the ridge and hill twice. Managed a few 12K runs earlier in the week too. Not feeling too badly, but far from normal. Kind of glad I didn't sign up for MacKenzie ... it would have been optimistic ... and courting injury. Still considering that 50 miler in October, but we'll have to see. Looking forward to Ole's assault. Tomorrow the gym re-opens. Cannot wait to get back at it ... feeling like a slug.